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Dopey Training weeks 7-9: Overcoming Mental Hurdles

Weeks 4-6 of Dopey #theboring weeks

Week 3 of Training in the Books- First Reward!

Week2 of Dopey Training-A,B,C goals for Race Weekend

Week1 of Dopey Training Round 2!

Dopey Race Weekend Do's and Dont's

Red, White, and FOOD!!!

Training For The Dopey Challenge!

Simple Workouts to Bring the Sweat

The Best Dressed Wedding Guest

Spring Break Punta Cana Style

New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body

Seconds of Celebration

Our Christmas Getaway

Welcome!